Story time: My niece, who’s in 6th grade, was in my passenger seat the other day. I don’t get to see her very often, but when I do, I like to learn as much as I can about her. For small talk, I asked her about her P.E. class and she responded by asking me what kind of exercise I like to do. Without me saying anything, she automatically assumed I didn’t “lift weights” because I don’t have big muscles (ouch!). Her point of view was interesting, and it gave me a chance to be a good aunt and explain to her what I actually do.

Why do you workout? Is it to look better, feel better, age better? For me, it’s all of the above, but if I could only choose ONE reason for physical activity, it would be to feel strong when I’m 85. At 85 years of age, I would like to be a contributing member of society – driving a car, doing my own groceries, lifting a bag of dog food, and that’s what I think about when I go to the gym and weight train. I really needed that reminder that I’m not trying to break world records, I’m just trying to have a healthy body.

The look: An important factor for my workout wear is for it to be able to move along with me, keep me dry, and be comfortable (just in case I need to run errands, which is always). Both my sports top and shorts are from Gap and they do just what I described! This lilac sports top is not suitable for tough running, but is better used for yoga or weight training (so many pretty colors available!!!). Now, for my favorite part of this workout look… My cap! Since temporarily relocating to Kingsville for school, I spend A LOT of time outside walking to and from class (.70 miles each way), walking my dog, and running. I needed a durable, sweat-proof cap, and the selling point for this cap was that it offers UPF 50+ sun protection. I really cannot recommend this cap enough (and it’s on sale)!

XO, Vivian