Orange Theory Fitness Review

After a cheesy walking-in-the-door picture like this, I have one thing to say… Hello and Welcome to my Orange Theory Review! Ha! Ok but really, let’s get started with this review (that is in no way sponsored).

I could have worn a cute workout look like I did in this blog post, but I was working out right after these pictures were taken and I decided I wanted this post to be more about the studio and my experience. I’m completely embarrassed to say that I look much worse than this on a normal day, but that’s besides the point. I hope you have a better understanding of what OTF is about after reading this!

What is Orange Theory Fitness?

OTF uses high intensity interval training to increase your heart rate during exercise on the treadmill, rower, and the floor using free weights. The class lasts 60 minutes where you’ll work on strength, endurance, or power as instructed by your OTF coach.

A Day at OTF

Classes are offered from 5:00 am to 8:18 pm at OTF Addison. I’ve attended most time slots, but my favorite classes and instructors are at 7:30 am, 8:45 am, and 10:00 am. My life clock is 2 minutes behind everyone, so I typically run into OTF and toss my keys on a hook and look for the first empty station (they have cubbies for people with bags too).

There are 24 people per class at maximum capacity, but mornings are slow and I can usually pick station number 4. This just means that I will be working on the same machines for the entire class period versus jumping around and fighting for the same treadmill or rower with another person. Sounds complicated, but it makes the class flow easier.

Upon arrival, the class roughly divides in half where people start on either the treadmill or rowing machine. For half an hour, the rowing group will alternate between the rower and free weights on the floor. The instructor will demonstrate the free weight movements before allowing the class to get started. In case I’d forget an exercise, I could always look up at one of the 4 screens in class showing me what I’m supposed to be doing.

Half an hour later it’s time to switch so that rowers go to the treadmills and vice versa. During this half hour the instructor asks you to increase and decrease your speed and incline according to Orange Theory’s paces: base, push, and all out. It is NOT a 30 minute run on the same speed! It is intense and will exhaust you (if you push yourself of course)! As a “runner” in class, 30 minutes will get me a 2.30-3.0 mile run depending on the workout. The following chart is taped on all treadmills:

Base Push All Out
Power Walker 3.5 – 4.5 mph                     1-3% incline 4% or greater 10% or greater
Jogger 4.5 – 5.5 mph                     1% incline ~1-2 mph over base ~2+ mph over base
Runner 5.5 mph or more               1% incline ~1-2 mph over base ~2+ mph over base
Instructors constantly talk about going through the 5 heart rate zones to know how hard you’re working. You’re encouraged to purchase a heart rate monitor from OTF to track your progress and see your heart rate on the large screens during class. I never purchased a heart rate monitor, so I can’t say very much about this, but I’m always half jealous that people can see how many calories they burned! I see people burning 400-700 calories per class according to their heart rate monitor data. I just push myself as hard as I can and hope I burned a lot of calories!

Why I’m Cancelling My Membership

It’s true. I’m cancelling my membership and it almost breaks my heart! My goal this year was to run 3 half marathons and I’ve only run one. Each time I start training for a half marathon, I neglect weight training. And by neglect, I mean I don’t lift not one dumbell. OTF does have half an hour of running, but I can’t justify the cost of membership for a workout that doesn’t fulfill my running needs.

This is where I pick up yoga. I’ve never done yoga before, but it’s good for runners’ flexibility and range of movement. Lately I’ve been enjoying my apartment gym workouts so I haven’t rushed into a yoga studio just yet. But I’m excited about learning something new and becoming a better runner!

Membership Costs

OK back to OTF! I was a member at OTF from summer 2016 to summer 2018 (though I did cancel my membership for a while when I moved to Kingsville for graduate school). I went through 2 membership types. After my free introduction class I was totally hooked and registered for 4 classes/ month at $59. The more I went to OTF, the more addicted I was which led to my next upgrade of 8 classes/ month at $99. I always wanted to upgrade to unlimited classes, but $159/ month is pretty steep! Still though, I know that OTF’s unlimited package is less than or similar in cost to what you would pay at other fitness classes. Yes, OTF is pricey but I like to flex my budget towards fitness rather than on nails or eating out.

OTF pros
  • I don’t think at all. No matter what mood I’m in, I just show up and have an amazing workout!
  • They’re totally cool with you rolling in late. I’m not saying that you should show up late, but I’m 2 minutes late every single class and I can’t help it. Some fitness classes will lock the door on you and not let you in. NOT cool!
  • Great music is played for you already. This means I can relax and enjoy the workout without fiddling with my Spotify music. I thought I’d miss my own jams, but I hardly notice because I’m working so hard.
  • OTF app for booking and cancelling classes is easy to manage. You can also see who will be teaching the class, the type of workout you’ll get (3G, 60 minute, 90 minute), and what number you are on a waitlisted class.
  • 1,000 locations!!! I have never been to an Orange Theory location that wasn’t OTF Addison (my main gym), but membership allows you to go to any OTF location to get your sweat on. Seems convenient for those who travel often.
  • They have competitions like Hell Week (as in the photo above), MayHem, and Marathon Month where workouts are extra intense. I finished Hell Week with 8 workouts in a row and I was in the best shape ever!
OTF cons
  • It’s expensive.
  • Classes aren’t 60 minutes. It’s closer to 52-55 minutes and this drives me insane. My membership is way too expensive to not be working my butt off for 60 minutes straight! The last few minutes of class are used to wipe down equipment and stretch.
I’ll note that most people see the following as cons, but they have never inconvenienced me.
  • Classes fill up for 7:00 pm a week ahead. I don’t workout at that time, but I can see how this would be a problem for people who get off work at 5 or 6. My best advice would be to book in advance so you don’t miss out!
  • You have to give an 8 hour notice if you cancel a class. Cancelling is easy on their app! Classes can also be cancelled within the 8 hour period and not be charged a late cancellation fee if you are picking up a different class time.
  • The timing of membership cancellation policy can be tricky. A 30 day notice needs to be given and then you are charged one month after that. I did this when I moved for graduate school and I had no issues. Cancelling a membership is only a problem if you’re trying to cancel immediately which most gyms won’t let you do either way.

Are you willing to try OTF now? Or are you already enrolled and loving it? Let me know in a comment below!

XO, Vivian

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How I Train for a Half Marathon

I am beyond happy to be writing this post! Writing about training has been on my mind for so long and the only reason I didn’t write on the topic sooner was because I have so much to say. Before you continue reading, I’d like to add that I’m only a runner and not a running coach.

Did you know? The first half marathon I ever ran was not even my idea!!! I’ll make the story short. I was at a Christmas party being friendly and charming when I met a girl. We got along so well! After a few sips of champagne she convinced me to run a half marathon with her. And now (though we don’t speak often), my life is forever changed.

The story is relevant because I had no clue (negative clues if possible) what I was doing. The race became a little too real and I realized I’d be running a half marathon within a couple of months. Yes, it was something I had always wanted to do, but how? Google came to my rescue. I spent hours reading about running and looking up half marathon training plans. Most training plans I found had something wrong with them. Usually too much milage or too much time commitment. I use the words “too much” because I was (am) a graduate student and I had no time to waste, as there was always an assignment to complete or an exam to study for.

Then, the best thing happened – I found a training plan I liked! I wish I would have saved it or taken a screen shot, but I didn’t (sorry, ya’ll). The plan aimed to train people who didn’t have much time by having short runs daily, one long run mid-week, and one longer run on the weekend. Well, at least that’s how I remember it and that’s what it has evolved to be for me.

The exact training plan I follow is in the table below. It is only 10 weeks long and is best for someone who can run at least 3 miles on any day. I love this training plan because it only takes up 30 minutes of my day, so there’s never an excuse for me not to show up. I know half an hour it isn’t much time when trying to build speed, so I don’t plan easy runs. This just means that my 30 minute runs are fairly fast (3.50 miles – 3.60 miles/30 min.) and I’m quite tired when it’s over.

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 30 min. 30 min. 4 mi. 30 min. 30 min. 5 mi. rest
2 30 min. 30 min. 5 mi. 30 min. 30 min. 6 mi. rest
3 30 min. 30 min. 6 mi. 30 min. 30 min. 7 mi. rest
4 30 min. 30 min. 6.5 mi. 30 min. 30 min. 8 mi. rest
5 30 min. 30 min. 7 mi. 30 min. 30 min. 8.5 mi. rest
6 30 min. 30 min. 7.5 mi. 30 min. 30 min. 10 mi. rest
7 30 min. 30 min. 9 mi. 30 min. 30 min. 11.5 mi. rest
8 30 min. 30 min. 10 mi. 30 min. 30 min. 13 mi. rest
9 30 min. 30 min. 7 mi. 30 min. 30 min. 9 mi. rest
10 30 min. 30 min.  5 mi. 30 min. 30 min. 3 mi. Race Day!

I hope you’re inspired to train for your own half marathon! A saying exists along the lines of, “if you can run three miles, you can run 13.1” If you aren’t at three miles yet, you can always work up to it!  As always, anything is possible when you believe in yourself and I believe in YOU too!

Today was a long one, thank you so much for reading! More on previous race days here and here.

XO, Vivian
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Rock N’ Roll Half Marathon: Sub 1:45

Yep, I lost my running mojo.

As you may already know, I hurt my right ankle while I was in Nassau. At just 2 weeks out from Rock ‘N’ Roll Dallas Half Marathon, I was limping for 3 days and didn’t run for 5. When I did get back on the treadmill, I took it easy (by easy I mean over 10 minute mile pace) and it still didn’t feel right, so I decided to take the last 5 days off before race day. I’m glad I did, but that means I only ran 3 days in the 14 days before the race. I’ve been running for so long and had never been injured like this before, I didn’t realize how it would impact me. Let’s just say the struggle started when the race started.

I’ll take it back to Saturday’s race expo day. The Dallas Running Club (DRC) had a booth set up at the expo. The DRC is a group of runners who run and workout together, but on race day, they help people meet their goals. My goal was to run 13.1 miles in 1:40 (1 hour 40 minutes). At the rate of my training before the injury, it was totally doable! After my ankle injury? A little aggressive, but still possible. The DRC informed me there would be someone holding a “1:40” sign the entire race and that if I followed them, I’d reach my goal. Easy, right?!

My race day alarm was set for 6:00 am and I slept until 6:40. I did my best not to panic, but I panicked! No matter what sport or hobby you do, you probably have some sort of ritual you follow to ensure a good performance. I had NO time for rituals. Everything before the race felt so rushed, but I made it to my corral on time and that’s all that mattered.

I found the 1:40 sign and I followed closely. The pace was much faster than I’m used to and I could never catch my breath or inhale deeply. I was very uncomfortable, but I managed to stay right by the sign for the first 6 miles. At mile 6 there was one of those loopy highway ramps that was extremely steep and I allowed there to be some distance from the 1:40 sign. The hard part was over and I tried to catch up, but shortly after the ramp there was another brutal hill. The 1:40 sign was even further away at this point and I knew there was no catching up. I was literally watching my dream run away from me and disappear into the distance. It was so hard to watch! Alas, after feeling sorry for myself throughout miles 6 through 9, I picked up my pace a little and did my very best for the last part of the run.

 

Even though I did this exact race one year ago (my very first half marathon ever), the course felt unfamiliar to me and I was just frustrated. My music was wasn’t loud enough. My Spotify playlist that I love wasn’t cutting it. The humidity was annoying. It’s exhausting being a negative Nancy, ya’ll. No wonder I’m so positive all the time!

Finally, I crossed the finish line and completed the distance in 1:43:40!!! It wasn’t the 1:40 I wanted, but I did beat my personal record and I guess that’s all I could’ve asked for. I didn’t have anyone waiting at the finish line this time around, so I took some time to collect myself. The weather was a beautiful 65 degrees and perfect for reflecting on the chaotic morning I’d just had. I regret being so frustrated and hard on myself throughout the race. Even with all the unexpected days off I had, I am SO proud of myself for just crossing the finish line! There are much bigger problems in the world and more pressing issues in my life, that my time on a race shouldn’t have bothered me so much and it’s something I’ll keep in mind the next time I start feeling down.

Though it was a rough start to my first half marathon of the year, I’m happy to have ended on a positive note.  One half marathon down this year, two to go. As always, I’m looking forward to my next race day! Thanks for reading! 🙂

XO, Vivian

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Rock N’ Roll Half Marathon San Antonio

I crossed the half marathon finish line at Rock ‘N’ Roll San Antonio! My race day alarm woke me up at 5:40 am and I was up in a second. I’m already a light sleeper, but when I’m nervous or excited I wake up at the first sound of my alarm so easily. I struggle waking up at 7:20 for my 8:00 am class, but 5:40 am on race day? Piece of cake! I chilled my hydration flasks in ice and let them get cold as I ate my usual: honey nut cheerios, yogurt, banana, lots of water. Before I knew it, it was time for me to make my french braid and head out.

The Hilton I stayed at was basically 2 feet away from the start line so I walked to my corral number (4 out of 23!) and patiently waited for my wave to start. And then go time! I struggle finding a pace, so I decided to follow this woman. She was at least 60 years old and hauling a** as my brother would say. To my surprise, I kept up with her until I lost her around mile 3 (she probably knew I was following her!). I managed to hold the woman’s pace throughout the race, which was awesome! I felt physically strong, yet weak as I was overwhelmed with emotion. It is one of the most incredible things to see strangers, volunteers, families, just standing along side the course or outside their homes cheering you on. They probably only know a runner or two and are not there to cheer me on specifically, yet the crowds make me feel like a superstar!

It was so foggy when the race started and I could feel a drop here or there, but come mile 6, the rain fell so hard! Ya’ll, I was NOT prepared for this turn of events. The majority of my training is on a treadmill, so in my mind, rain was not even a possibility. I went with it (not that I had a choice) and I had so much fun running in the rain. The leaves were falling, I was in a beautiful park, and I was smiling so big, everything was perfect! My heart was so full that I couldn’t help but thank our creator for allowing me to present in that moment. Then, the moment was over and the rain stopped just as quickly as it started. I was kind of relieved since my contacts were starting to dry out, and that’s when I noticed my shoes and socks were drenched! There was not a dry spot on my body and all I could see on the road ahead of me were giant puddles of water. Somehow, I didn’t let it bother me and I kept on running the last 7 miles with heavy shoes (again, I didn’t have a choice).

The run went by SO fast, at least in comparison to all the time I spent thinking about it. Every few miles there was a mile marker saying we were at (for example) 9 miles. Well, I misunderstood those mile markers. To my understanding, the number of miles meant I was going to start mile 9, but it really meant I had already finished mile 9. I know what you’re thinking, “it’s only a mile, why does it matter?” Trust me, I agree with you! BUT, I saw mile marker 13 and I was prepared to start sprinting for the last mile but the race was over. I was so disappointed! It was so anticlimactic, and I felt so silly for misunderstanding the signs. The disappointment quickly turned into excitement as I realized I beat my personal record by 9 minutes!!! I ran 13.1 miles in 1:50 (1 hr 50 min) and I could not be more proud of myself. I LOVE running and I can’t wait for my next half marathon!

Thank you so much for reading and stopping by! I know today was a long one, but I appreciate you following along!

XO, Vivian

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Pre-Race Thoughts + Running Playlist

Post-race at Rock ‘N’ Roll Dallas Half Marathon in March 2017

My week:  It’s been A week. I was off to a great start and then I got hit out of nowhere (literally!). A vehicle hit me on Tuesday and it hurt enough to give me whiplash. And if you’ve never had whiplash, let me tell you that it’s no joke. The original plan was to run everyday this week, but I decided not to run on an injured neck that afternoon. I woke up the next day and it hurt to turn my head left and right, and it was even more painful to tilt my head back like in hair washing motion. A few headaches, ibuprofen pills, and warm compresses later, I’m just about fully recovered! My mom said I won’t recover as quickly later in life, so just this once, I’m glad to be a twenty something!

The city: I’m so happy to be writing to ya’ll from San Antonio! I lived here for 2 1/2 years during undergrad before transferring universities. I’m sad to say I didn’t spend any time in the downtown area when lived here. However, I’m back and I’m happy to be getting to know this city even better on a beautiful 13.1 mile run!

Training: I have been extremely hard on myself the past couple of months. It’s natural to want to compare ourselves to a different time in our lives when we were “better” at something, but it’s not such a good idea. I kept thinking back to January (when I was training for my first half marathon) and couldn’t help but think that I put in significantly more time and effort back then than I did preparing for this race. It was causing stress and I couldn’t take the personal guilt of knowing that I didn’t try as hard this time in comparison to last time, so guess what I did… I counted every single training run from my first half marathon, and counted every single training run for this half marathon, and I couldn’t believe it!!! I’ve trained more this second time around compared to my first time and it was a total shocker! Graduate school has taken over my life for the past year, but I am so incredibly proud to have made myself a priority and pushed my studies aside to take care of my health and accomplish my personal goals.

Of course, no run is complete without a few jams. I’d been running with my iPod from middle school for years, but I finally decided to retire my iPod to use Spotify on my phone. I’ve put together almost 4 hours of some of my favorite songs that pump me up and remind me of good times. I hope you find something you like, or use the playlist during your runs! Happy Sunday Runday!

XO, Vivian

 

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Woodsy Workout

Champion leggings from Target are my favorite! I wear leggings ALL the time and even though I have a lot, they wear down over time from the constant use. I never feel guilty getting so much use out of Champion leggings because they’re SO affordable. We’ve all had a top/jeans/shoes that we really like but never wear because it’s too “nice” and then it just sits there in your closet barely even touched. I don’t want to experience that with leggings, and luckily with Champion, I don’t have to.

I’ll be honest and say I originally bought this sports top because it was pretty, but with use, it’s become a favorite (and removable pads, duh!). It’s soft and holds what needs to be held while running. I can be picky about leggings with my short legs and all, but these were an easy pick and perfect length! This pair has a thinner fabric around the knee area which comes in handy, as I’ll occasionally wear a knee sleeve when I feel knee pain. The knee sleeve is thick enough as it is, and sliding it over thick leggings and then running like that is hard and causes more discomfort. I loved that this pair of leggings made it easy to slip on a knee sleeve and still be comfortable!

Hope you enjoy this look! Also, I realize I didn’t get a photo with the white sweater zipped, but I’ll be sure to do that in an upcoming blog post!

XO, Vivian

Sports top – Champion / Target – 5 colors
Leggings – Champion / Target – 4 colors
Shoes – Adidas (similar)
Sweater – Abercrombie (similar and similar)
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I Don’t Have Big Muscles

 

Story time: My niece, who’s in 6th grade, was in my passenger seat the other day. I don’t get to see her very often, but when I do, I like to learn as much as I can about her. For small talk, I asked her about her P.E. class and she responded by asking me what kind of exercise I like to do. Without me saying anything, she automatically assumed I didn’t “lift weights” because I don’t have big muscles (ouch!). Her point of view was interesting, and it gave me a chance to be a good aunt and explain to her what I actually do.

Why do you workout? Is it to look better, feel better, age better? For me, it’s all of the above, but if I could only choose ONE reason for physical activity, it would be to feel strong when I’m 85. At 85 years of age, I would like to be a contributing member of society – driving a car, doing my own groceries, lifting a bag of dog food, and that’s what I think about when I go to the gym and weight train. I really needed that reminder that I’m not trying to break world records, I’m just trying to have a healthy body.

The look: An important factor for my workout wear is for it to be able to move along with me, keep me dry, and be comfortable (just in case I need to run errands, which is always). Both my sports top and shorts are from Gap and they do just what I described! This lilac sports top is not suitable for tough running, but is better used for yoga or weight training (so many pretty colors available!!!). Now, for my favorite part of this workout look… My cap! Since temporarily relocating to Kingsville for school, I spend A LOT of time outside walking to and from class (.70 miles each way), walking my dog, and running. I needed a durable, sweat-proof cap, and the selling point for this cap was that it offers UPF 50+ sun protection. I really cannot recommend this cap enough (and it’s on sale)!

XO, Vivian

Tank – Nike
Sports top – Gap Body
Shorts – Gap Fit (shorter inseam here)
Shoes – Nike
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